Our services
Cognitive hypnotherapy and plant-based nutrition are two powerful tools that can positively impact our overall well-being. Cognitive hypnotherapy focuses on harnessing the power of our subconscious mind to promote positive changes in our thoughts, beliefs, and behaviors. Through deep relaxation and guided visualization, it can help us overcome various challenges such as anxiety, phobias, and even weight management.
Plant-based nutrition emphasizes the consumption of whole, unprocessed foods derived from plants. By adopting a more plant-based diet, we can nourish our bodies with an abundance of vitamins, minerals, and antioxidants that support optimal health and reduce the risk of chronic diseases.
Together, cognitive hypnotherapy and plant-based nutrition offer a holistic approach to improving our mental and physical well-being, enabling us to lead a more vibrant and fulfilling life.
What is Cognitive Hypnotherapy
Cognitive hypnotherapy is a form of therapy that combines elements of cognitive psychology, NLP techniques (neuro-linguistic programming) and hypnosis to address various psychological issues. It aims to empower individuals by helping them understand and change their thoughts, emotions, and behaviours. By accessing the subconscious mind through trance states, cognitive hypnotherapy can facilitate the identification and transformation of negative beliefs and patterns that may be holding a person back.
Cognitive hypnotherapy is based on the concept of everyday trance rather than a specific hypnotised state, this means you are in a relaxed but aware state during therapy. We personalise our therapy and do not use a one size fits all script approach. This makes it much more effective.
This theraeutic approach recognizes the connection between our thoughts and the way we perceive and experience the world. It focuses on promoting self-awareness, self-compassion, and personal growth. Cognitive hypnotherapy can be effective in treating a range of conditions, such as anxiety, depression, phobias, addiction, eating disorders including overweight/obesity and trauma. It provides a holistic and personalized approach that considers the unique needs and goals of each individual.
Nutritional Therapy
Most people know they should cut down on sugar, salt, fat and processed foods and eat more fruits vegetables and whole grains, but how? And what to eat instead? What about portion sizes, and nutrients?
Or perhaps you have a specific health condition and would like help with knowing the best foods to eat to support your recovery and prevent recurrence?
Many people are also struggling with weight loss - did you know that a whole food plant-based diet achieved the greatest weight loss ever recorded at 6 and 12 months compared to any other such intervention published in the medical literature!*
That's where we can help!
We follow the latest nutritional science to provide you with evidence based advice, not fad diets or opinion. We specialise in whole food plant based diets but you don't have to be plant based or thinking of going plant based to use our services, we adapt our advice to your needs.
Imagine the power
Imagine the changes that could be possible combining both Cognitive Hypnotherapy & Nutrition!
Cost
Free 30 minute initial consultation to confirm therapy suitability/needs
£55 per 45 minute session online
£65 per 45 minute session face to face (Barnham PO22 0AY)
Many issues can be resolved in 6 sessions or less, however some issues may require more sessions. This can be discussed at the initial consultation.
For any other services please contact us to discuss!
